Build a Body That Keeps Up With Your Ambitions .

Your body should fuel your life, not limit it. Discover the sustainable training method that makes you feel strong, capable, and unstoppable in everything you do.

EXPLORE MEMBERSHIP OPTIONS

Built for more than just looking good

Strong where it actually matters.

Looking good is nice. But being strong enough to carry the heavy stuff, fit enough to keep up, and confident enough to have a go at things? That's the good stuff.

Your training should make you better at life - not leave you exhausted, obsessing over your food or chained to a miserable, drawn out gym routine.

That's why everything I create is designed to be effective, efficient and realistic. Proper training, explained properly, that fits around your life and actually gets you somewhere.

No BS fitness, always. Proper progressive coaching and programmes that actually fit into a busy woman’s real life. No fads. No extremes. No endless hours in the gym. Just effective training that gets you stronger, fitter and feeling bloody good in your body.

MEMBERSHIP OPTIONS

Two ways to train with Nicky

Both designed to make you feel strong, capable, and like yourself again.

7-Day Free Trial

NickyT App

£29.00 /month

For the woman who wants the structure of coaching, without needing 1:1 accountability.

A huge range of progressive programmes, on-demand classes and everything you need to train properly and keep making progress — with direct access to me in the app if you need a bit of help.

Includes

✓ Progressive programmes from beginner-friendly foundations to advanced strength & athletic training
✓ On-demand classes + quick mobility sessions
✓ Thoroughly explained video demos, so you know what you're doing and why.
✓ Step tracking & health app sync
✓ Direct access to Nicky when you need help or direction.
✓ New training & content added regularly

Then £29/month. Cancel easily anytime.

Best results

NickyT Coaching

Custom /pricing

This isn't just a programme built for you. It's coaching built around you.

Your training, nutrition, goals, lifestyle and everything in between. We work together on what you actually need, and your plan evolves as you do - with Nicky in your corner throughout.

Includes

✓ Everything in the Nicky T App
✓ Fully personalised training & nutrition guidance
✓ Ongoing support with your program
✓ Monthly 1:1 video call with Nicky - your time, solely for you
✓ Direct 1:1 messaging with Nicky - constant background support
✓ Video feedback on your exercise form & movement
✓ Weekly check-ins, feedback & accountability

Book a call with Nicky

About me

Hi, I'm Nicky 👋

I'm a Personal Trainer and Coach, and I've been doing this for over a decade.

Over the years I've watched the fitness industry become increasingly obsessed with quick fixes, ridiculous rules and whatever the latest trend happens to be. It is my constant inner rage, and I am so bored of it.

I want women to be able to look at fitness content and actually understand what's worth listening to - and what's absolute bollocks.

My approach is pretty simple. I'm friendly, empathetic and genuinely understanding of the fact that everyone's life looks different. If there's one thing I know by now, it's that the women I work with don't exactly live simple, mundane lives.

I'll give you the knowledge, structure and support to make progress, but I'm also not afraid to give you a bit of a nudge when you're playing small, making excuses or putting yourself at the bottom of your own list.

Because this isn't just about getting you fitter or changing how your body looks. It's about helping you build a body you trust, a relationship with food you don't have to constantly think about, and the confidence to actually look after yourself without feeling guilty for it.

Whether you're following one of my programmes in the app or working with me 1:1, that's what I'm here for.

Still not sure? That's what I'm here for…

Answer a few quick questions about you, your goals and how much support you want. I'll take a look and point you towards the option I think will suit you best.

TESTIMONIALS

Google Reviews

  • What a fabulous lady Nicky is! Positive, motivating, encouraging, so knowledgeable and always at the end of the phone when you need her. Nicky has really helped get me back... read more

    Naomi Hope

    I have been working with Nicky since 2020 and can honestly say the experience has changed my life! I initially started working with her to improve my knowledge about nutrition... read more

    Ceri Evangelidis

    Firecracker with Nicky Taylor - 3 months program I should start by saying I didn’t grow up playing sports or being very concerned about nutrition because I was naturally... read more

    Margot Tievant

  • Nicky has changed my fitness completely. Had a history of back, hip and knee issues. Couldn’t lift weights at all. Well that’s changed! I feel strong, fit and mobile.... read more

    Michele Turney

    Nicky is absolutely amazing, she is great at explaining each exercise to ensure that you do it correctly, is so encouraging and inspiring! There are a range of different options... read more

    Mel M

    Nicky has had a HUGE impact on my life, helping me to get stronger and more mobile following a spinal injury. Her coaching has also massively improved my relationship with... read more

    Meg

  • I’ve been working with Nicky since early 2023 after going through a bad period in my life, Nicky has not only helped me with my nutrition but with my mindset... read more

    Jackie Smith

    Working with Nicky has been a game changing experience for my health, and over all wellbeing. Before Nicky, I didn’t have enough proper knowledge of nutrition and kept finding myself... read more

    Holly Outtridge

    Having spent the last 12 weeks on the Get Thrive programme with Nicky I can not recommend working with her enough! She has not only helped me to fuel my... read more

    Chiara Johnson

  • Cannot recommend Nicky’s coaching highly enough! She is expert, grounded, and human in her training approach - always puts me at ease, hilarious and ever ready with the real talk.... read more

    Harriet Hunt

    Nicky is a godsend! I have been gyming/weight training for a while now but have always avoided barbell squats. 15 mins into my first session with Nicky I was squatting... read more

    Caja Clowes

    Have been enjoying the 1 to 1 sessions that have been amazing for my body and mind! Incredible services in answering my many questions also. Such a lovely person 😁

    Georgia Saunders

got questions?

Frequently Asked Questions

Click here and you will be redirected to the sign up page. Next up, input your details and you will recieve an email, where you will be prompted to create an account and then download the app. Sign into the app with your account details that you have created and you’re away!

In the app, you head to the ‘hub’ section at the bottom of the page and you will be able to see all classes including strength, cardio and mobility. If you haven’t already signed up and downloaded the app, you can sign up here.

Nicky starts by getting to know you — your goals, lifestyle, training history, what you’re struggling with and what you actually need from coaching. From there, Nicky will gradually build your training and nutrition guidance around your life, rather than trying to squeeze you into a template that fits someone else’s life.

You’ll have your programme in the app, direct access to Nicky throughout the week, regular check-ins and feedback, plus a monthly 1:1 call that’s completely your time.

And as you progress, your coaching changes with you. Absolutely nothing is set in stone — we adjust the training, nutrition and support depending on what’s going on in your life and what you need next.

Absolutely, you are never tied in and have freedom to cancel whenever you need to.

Absolutely. BASELINE is specifically designed as a steady introduction to strength training, with every exercise backed up by a thorough video demonstration explaining what to do and how to do it.

And that’s one of the things I love about the Nicky T App — I’ve designed a whole series of programmes that gently progress as you do. You can start where you feel comfortable, build your confidence and strength, and gradually move through the programs as you get more experience under your belt. 

No pressure to rush ahead. You get the time, structure and reassurance to actually learn what you’re doing and enjoy getting stronger.

If you have a smart phone and a television that allows airplay, yes, you can! Here is an example of how to on an iPhone:
– Turn on tv
– Go to your drop down menu on your iPhone
– Select ‘screen mirroring’
– Select the name of your TV that you’re connecting to
– Wait for NickyT to appear in full screen!

Here is a link with a walkthrough if you need a visual walk through